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Description:In addition to writing and editing, she runs a small business with her husband and is a certified personal trainer with the Aerobics and Fitness Association of America AFAA. Unilateral curls allow you to work a weaker arm more. Perhaps the biggest effect is that your once-firm skin loses its elasticity and tends to hang under your chin and at the tops of your arms. Exercise cannot make your skin bounce back, but building muscle creates a greater area for the skin to stretch over. While you may not look as firm as you did in your twenties, exercise might get you back into sleeveless tops. And even if it doesn't totally firm your arms, strong upper arms will allow you to continue doing everyday tasks, like lifting, without injury Video of the Day Know Your Muscles The main muscles of your upper arms are the biceps in the front and the triceps at the back.